You are currently browsing the tag archive for the ‘Chicken’ tag.
I wish. To travel along the rebel who knows food like nobody I know in person, I wish. To learn about carta di piano from the mothers and grandmothers of a Sardinian village while raising a toast with wine made locally, I wish. To walk among golden fields of wheat and rye, to sink my teeth in a tomato bursting with flavors and straight off its vine, I wish.
I’ve been watching lots of “No Reservations” on the Travel Channel. Can you tell? I guess it’s only fair that I mention I’m a fan of the show on Facebook as well, so that I can get their updates and feeds about the upcoming episodes like:

As if it wasn’t alarming already, I follow the guy on twitter, too, because, well, he’s there and clearly wants to be cyber stalked.

Alright. I get it that it’s not quite Tony himself. It’s the producers, the marketing team, the network even, who the cracker knows. Tony is some other place every time a new twit appears online. Duh.
Have you noticed how familiar I got with Mr. Bourdain? It’s because his book “Kitchen Confidential” is sitting on my night-stand supported by no other than the most recent of his penned bricks “Medium Raw”. He’s everywhere I turn my eyes whenever the lights are on. I feel like I KNOW the guy in person. If he happened to be strutting down Sunset Boulevard right in my neighborhood, I would merely throw at him…
“WHASSUP TONY!”
… without so much as a wink, and keep walking Cosmo hoping for a rapid poop, so we can turn around and go home finally. Man, that dog takes FOREVER to empty his bowels! WHAT’S WRONG WITH THAT PATCH OF GRASS??
I don’t even know how it all began, that boyfriend-approved affair with another man. Jason hasn’t shown any signs of jealously in fact since I took a break from watching “Dog Whisperer”. Back then he would ask me biweekly at least…
“ARE YOU GOING TO LEAVE ME FOR CESAR MILLAN?”
…I haven’t heard that phrase in a long, long time.
I will take my assumption even further. I am convinced Jason would not reject an offer of some sort of a ménage a trois, if we were given an opportunity to shlep along chef Bourdain across Europe for example. I mean it in a professional sense, of course, where our job would be to attend any finger-licking tastings and youth-reviving feasts. In such a setting I would gladly share a seat with Mrs. Bourdain, with their offspring gleefully hopping on Jason’s lap. Think sequel to “European Vacation”.
In my tribute to Tony (Yes, we go WAY back!), I’ll be writing today about PORK. My sweet Ms. Piggy in a flurry of crispy bibb lettuce and a nest of pea shoots resting right on thy head, make yourself at home.

No recipe is needed for this pink perfection. Simply season the loin with salt, pepper, a touch of olive oil and maybe fresh thyme as well; place it in a roasting pan, add a cup of white wine or chicken stock and shove all into a preheated oven (at 350°) for 35-40 minutes total. Take it out, cover with aluminum foil and let it rest for another 10-15 minutes. While the meat is gathering its juices, you make a glaze: 1/2 cup of port wine + 1-2 tbsp of honey in a small sauce pan. Let it come to a boil, turn the heat down to low and let it simmer away until reduced two-thirds or so. When the liquid gets thicker and sticky-er, pour it over the slices of your roasted pork loin.
You know how I am–always chicken this, chicken that (the happy, organic kind of course). However, pork tenderloin is lean and healthy, rich in vitamins of the B family, then zinc and of course protein. Since it’s also referred to as the other white meat, I no longer feel like a cheater, well, because… how much chicken can I eat for my ass’ sake?
I made this dashing, juicy, bursting with flavors PORK LOIN last week and fell for its tender and oink pink flesh instantly. So did Jason. Now, guess who’s coming to dinner this week? The red carpet is ready for you, my dear Ms. Piggy.
Weeks ago, just a few, I encouraged you to go for the organic chicks when grabbing your meats for the week at the grocery. Organic poultry comes with a price tag, as we know, but there’s a way to get every last penny out of the bird. In that mini series ORGANIC FOR PENNIES I shared my ways of utilizing one chicken for a week worth of dinners for 2 or even 4, if you help stretch that buck.
I buy a whole chicken every couple of weeks, and make my stock, marinate the breast and the legs, and scrape the leftover meat from the cooked carcass into a separate bowl. Every couple of weeks I’m faced with a new challenge to reinvent the wheel.
Last night I made this:

The chicken was mixed with chili peppers, grated garlic and ginger, low sodium soy sauce, and Hoisin sauce. A few scallions thinly sliced at an angle were tossed into the mix. Then I added my medley of cooked grains (brown and wild rice, black barley, red quinoa) and sautéed everything for a minute or two. To serve it, I wrapped the Grain Medley & Chinese Flavored Chicken in quarters of Blanched Bok Choy.
That’s it. The Asian theme is simply accidental. I use my Polish roots for inspiration in the kitchen just as often.
I looked through my recent posts and realized there’s not much recipe sharing happening around here these days. Time to fix it… Where’s my utility belt?
Unless you live in the Smurf Village, you must be aware of the food revolution going on in America these days. It hasn’t started with Jamie Oliver’s hit TV show under the same name. The documentary “Food, Inc.” came first (among others). Its very own, and my personal guru, Michael Pollan has been talking about the REAL FOOD versus FOOD LIKE PRODUCTS for years now.
I’ve been observing the growing trend of eating fresh among my own friends and my American family. (In Poland it’s still so much easier to eat real food despite heavy influences of the Western World, hence I’ll focus on my life in the US for the purpose of this rant.) Shopping at Farmers Markets is fun. Sprouting one’s own herbs in a recycled can on the window seal, turned out, has nothing to do with magic. Stirring away creamy Risotto at home no longer intimidates. To top it all, gastro pubs pop up all over the cities like mushrooms after it rained. Those are the yummy eateries where everyone gets a chance to taste what fine dining is about for a fraction of what it would cost them in a high-end restaurant. Places like “Animal” on Fairfax or “Lazy Ox” Downtown (both in Los Angeles) are getting the buzz for a reason.
It’s undeniable, the way the Americans think about food today is shifting. And it’s so exciting to watch. I realize the change cannot be completed over night, but the steps we’ve been taking are very promising. Many of us, however, still hesitate to take the leap onto the brighter side of life for the organic food is priced at a higher mark. Moreover, people got used to cheap food in this country over the last several decades. The truth is, the prices are low because of the industrialization of the food market. The quality of the food in America is so low for the same exact reason. The cost of health care is also directly related. You do the math.
While I personally believe that we should pay for quality (You get what you pay for!), today I want to show you how we can all eat more organic foods without breaking the bank. Let’s use the product that an average American consumes over 60 pounds of each year–CHICKEN.
The regular chicken, not an organic one, raised most likely in some horrendous conditions, lingering knee-deep in its own feces, with legs breaking under its own unnatural weight (due to added growth hormones and overfeeding with genetically altered corn), that whole chicken costs about $6 at our grocery store. When you look over to the right, where the Organic, Free Range Chicken rests right next to the sad guy, with its price tag of $12, that may be shocking. I get that. Now, think about where your food comes from first. I don’t think it’ll take you long to lean toward the organic, happy bird. Your challenge is to use up that $12 to the last penny. I’ll show you how I do it.
First and foremost, I save a bucket of money by purchasing an entire bird versus only breasts, or legs. Then I cut it to pieces myself at home. Next, I place the chicken thighs and drums along with the boobies in a glass bowl and rub them with a combination of herbs and spices. I cover the bowl with a plastic wrap and let the meat marinate for a day or two in the refrigerator.
The carcass, the neck and the wings go into a large pot along with a whole bunch of vegetables (cleaned, peeled if needed, and roughly chopped): 4-5 carrots, 2 parsnips, 1 large leek, 1 onion, 4-5 celery stalks (or 1 celery root, peeled and quartered). Next, I add a handful of whole peppercorns, no more than 1 tbsp of salt, 5-6 bay leaves and a bunch of fresh thyme springs plus a small spring of rosemary. (Dry will do, too, if you don’t have any fresh herbs handy.) Such arranged, I cover the content of the pot with water, as much as I can fit into my 6 quart dutch oven, and turn the heat on. You want to bring it to a simmer, and never let it boil. Leave the pot on the stove, with a lid on but not covering it completely, for about 2-2.5 hours.
When my chicken stock is concocting itself, I toss the giblets left from the bird (all the inner organs usually packaged along with the whole thing) in some flour and toss them onto a pan with hot oil. When those are cooked through, Cosmo has a ball. Frankly, I love chicken livers. I grew up eating them. Jason, on the other hand, is repulsed by the idea. Since one chicken liver won’t make a meal for me, I simply give it to Cosmo. You, however, can entertain the thought of using the innards for a cheap meal, if your feelings towards the meat are similar to mine.
Two hours later, I strain the stock and, once cooled, store it in an air-tight container. You can freeze it for up to 6 months! In my next installment, I’ll show you how you can turn that complex and aromatic stock into a pot of soulful soup with an addition of only a few bucks to your healthy food budget.
From the strainer I pull out all the chicken parts, and you won’t believe it until you do it yourself how much meat there’s still on that carcass, the wings, the neck. I gently pull it all away from the bones using two forks, as the meat simply falls off those bones.
Let’s add it all up. We spent $12 on the organic chicken plus another $5 – $6 on all the veg for the stock. We ended up with:
1) about 8-10 cups (based on my pot) of homemade, flavorful, organic chicken stock to be turned into a big pot of HEARTY AND FILLING SOUP in a few days;

2) 2 full legs (or 2 thighs and 2 drums, if you separate them) and 2 full breasts that are marinating in the ice-box that will turn into 2-3 full meals for two, with an addition of some starch and/or salad;

3) chicken scraps that can be sauteed for added flavor, mixed with a variety of sauces and served over brown rice or whole-wheat pasta (See how I’m planting those healthy choices in your head? INCEPTION…), or used as a filling in dumplings or croquettes, that will again easily feed 4 – 6 people.

I will get back to the SOUP and my CROQUETTES in the next few days. Today, let me share my simple tricks for baking that bird in such a way that the meat is perfectly cooked and yet still moist at each bite.
I roast my marinated chicken in a roasting pan for about 35 minutes in a 375° oven (with an addition of a ladleful of my stock and some water or white wine, 1-2 bay leaves, fresh rosemary and thyme), then take it out and let it rest covered with foil for another 10 minutes. I serve with in a variety of ways; sometimes it’s over a medley of brown rice (as seen above) for the enjoyment of our clients who love ONE MORE BITE’s Lunches. The sauce that surrounds the meat in the pan is divine. Just pour it over your starch, perk up with fresh herbs (tarragon, parsley, dill, cilantro, etc.) and you have yourself a hearty and satiating dinner! A side of simple green salad with a LEMON VINAIGRETTE makes the meal complete.
This is home cooking at its best. The food is always fresh, with no processed ingredients, all made from scratch, leaving you not only satiated and content, but also the satisfaction level from the accomplishment (when you realize what you have just CREATED ALL BY YOURSELF, FROM SCRATCH, SO DELIGHTFUL AND FRESH!) will get you like a drug. You’ll want to come back for more. IF I CAN MAKE THAT, WHAT ELSE CAN I MAKE MYSELF INSTEAD OF BUYING CRAP FROM A STORE OR EATING EVEN WORSE CRAP AT CHAIN RESTAURANTS AND FAST FOOD PLACES??? Now you feel the power of creation.
The fact that it also makes sense money wise is just a cherry that flips its feet in the pool of icing on top of the cake. The cake I have just described above. You get it, don’t you.
Homemade, organic, fresh are the slogans of today. Stay healthy, America. Stay healthy, the World! And Bon Appetit along the way.















