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A few days ago I met a woman who was referred to my blog as a source of good tips for healthy eating. I can’t even tell you how flattered and delighted I was upon hearing that. Fountains of passion fruit juice sprang from my ears and blue forget-me-nots bloomed in the corner on my mouth.
You know I am not about dieting here. My mission, this Internet pilgrimage if you will, is to promote Jason’s perfectly pink nipples first, and right after that to show you how easy and available healthy food is to us. In all honesty, on occasion, I also have an urge to show off my positively adorable pooch right along with a cake I managed not to destroy in the process of baking it.
Granted, those who live in mostly sunny California have an easy access to a variety of fresh produce all year round. I’m one the those lucky bastards. Therefore, if you are one of the dudes of the surfers’ nation (board or no board) you’re out of excuses for not crunching on baby carrots and milking a navel orange on a regular basis.
There’s hope for the rest of America, worry not. You can always put a meal together from scratch no matter where you live. Just that one little adjustment will help you reduce, and hopefully eventually eliminate the amount of processed foods you put into your body. Everyone has access to potatoes, tomatoes, onions and some sort of fresh greens, lemons and olive oil. With only those few ingredients you can mash up cooked potatoes to serve along sautéed chicken strips and a simple but delicious salad. How long do you normally wait for a pizza delivery? At least 30 minutes to an hour. It will take about 20 minutes of your life to whip out a simple dinner I described above from start to the first forkful of the homemade scrumptiousness in your mouth…
Meat is expensive, and as alarming research shows, not good for us in excess. You can eat brown rice with a bunch of roasted vegetables and a tomato sauce; even that from a jar will do. You can serve whole-wheat spaghetti with garlic, a touch of extra virgin olive oil and lots of fresh parsley, just like the Italians do. Despite what you think about pasta, this simple meal is smashingly more nutritious and friendlier to your system than any frozen dinner you get from your megamarket, not to mention a highly processed platter of …edibles from an average diner.
Then we’ve got fish. Always opt for fresh fish when available, but if not, the frozen kind will comply. Here’s a recipe for a simple fish stew I borrowed from Giada de Laurentiis some months ago. You can serve it with bread, any rustic type, or ciabatta for being the most authentic choice for this meal. A lack thereof should not stop you from making the stew. Jason and I enjoyed the dish with a scoop of forbidden rice for example, but any rice is just as adequate.
Gather the following elements:
- 1/3 cup extra-virgin olive oil, plus extra for drizzling
- 2 medium carrots, peeled and chopped into 1/2-inch pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- Kosher salt and freshly ground pepper to season
- 3/4 cup white wine, such as Pinot Grigio
- 1 (28-oz) can crushed or pureed Italian tomatoes
- 1 cup water
- 1 tsp chili powder
- 1 tsp sweet paprika
- 1/4 tsp cayenne pepper, for some heat
- 1 1/2 pounds whitefish fillets, halibut, cod or arctic char, skinned and cut into 3/4-inch chunks (if frozen, let it thow out first)
- 1/4 cup chopped fresh flat-leaf parsley
Begin with sautéing the onions in a heated olive oil, ideally inside of a Dutch oven or other heavy-bottomed pan. Season with salt to help the onion sweat. Add carrots and garlic and reduce the heat to medium-low. Season again with salt and pepper and mix well. When the vegetables begin to soften, add the wine and scrape of all the bits of flavor from the bottom of your pan to incorporate that into the sauce. Let it simmer for about 5 minutes or until the liquid reduces au sec (almost all liquid is gone). Add the tomatoes, water and spices, mix and cook until the vegetables are soft. Now it’s time for the fish. Toss your fishy chunks into the pot and let it simmer all together until its meat is fully cooked. Taste and season with salt and pepper as desired. Add fresh parsley and serve.
Voila! Bon appetit and Na Zdrowie! Despite the hell-ish esthetics the meal was truly divine, I swear. Here’s one last tip — it always works — when plating, sprinkle each serving with love and fairy dust, thus turning it into an irresistible feast of the Olympian gods. The magic is in your hands, remember that.
Hello, have we met? I’m Agi, or better Agnieszka, also known as
This newfound and boosted self-esteem is a result of doing a few simple exercises with my wonderful and so inspiring circle of women-friends. As the New Moon arrived, Missy gathered us in her cozy abode and guided us as we set our intentions for 2010. Camilla got the energy moving with the above-mentioned fun practice. Writing those down really got me all excited about the POWER OF ME, and only then was I able to write down
MY TOP 10 TRIUMPHS OF 2009:
1. I ended my slavery to various employers, which brought on the whole theme of reinventing of self along with so-longed-for sense of freedom.
2. We found and created with Jason our first home together. It’s beautiful, cozy and really does feel like home, at last.
3. Living together only strengthened and enriched our relationship.
4. I unleashed my creative “monster”, as I truly believe that nothing can stop me now from creating whatever I want in my life. I do have a shit load of confidence in myself all of a sudden. Yee-haw!
5. I created “One More Bite” – the blog you’re reading, which was a pretty kick-ass idea and quite a bold move considering the commitment. I love it!
6. I mastered my culinary skills, which is and forever will be a work in progress as it’s nothing like riding a bike, kid yourself not.
7. Hey, I became a PERSONAL CHEF! Hello! Give yourself the gift of being served a homemade, delicious and organic meal that will make your hair shine and a bod so fine – send me an email through facebook or twitter.
8. I chopped off my hair, thus marking the end of my healing process from various pains of my 20s (that manifested with miserable eating disorders and such, now just a vague and sad memory) and embracing my commitment to living in balance with nature and loving myself for I rock my world!
9. I built many new and wonderful friendships, and boosted the existing ones, which is HUGE considering my ALIEN status with a green card. My kinfolks, for the most part, are all on the other side of the BIG POND, a.k.a. Atlantic. Hence, my friends are my immediate family over here.
10. I felt GREAT for the most part of 2009. Let’s see: 365 days – 12 days (PMS) = 353 days of pure, nauseating, daring HAPPINESS.
Yup, it was a good year. Now you go. Stop whatever it is you’re doing, put that doughnut down, stop reading nonsense on the Internet, don’t scratch yourself there!, leave the dishes for later, stop worrying about the bills for a moment, ignore your meowing companion (whoever it is) and take a 10 minute break to write down, hence see with your bare eyes, how successful your 2009 was, how powerful being you are, and feel the energy flowing through your temple of a body.
Done? Feeling MIGHTY? Purrfect. Now take that elevated spirit and translate it into a hearty and comforting meal you deserve right now. Here’s an idea – SPANISH RICE a’la Agi that will punch you in the face with its rich and robust flavor.
Here I used this fancy-shmancy blend of rice grains mixed with black barley that added to the drama of the final look of my dish.
You can use leftover rice that you don’t know what to do with. Or just as well get yourself a pot full of brown rice, or any other unbleached, husk-on variety, and plan on feeding your lovely self and all your neighbors for weeks to come. I don’t care. All I want from you is a batch of cooked rice that you will now flavor to your liking.
Let’s begin with infusing olive oil with yummy flavors. Pour about 2 tablespoons of olive oil into a pan; drop in a handful of peeled and crashed garlic cloves, one or two branches of fresh thyme, and a teaspoon of red pepper flakes. Keep the pan over low heat thus letting everyone get comfy in the warmth of the oil for about 2 minutes.
Next, remove the herb and smash the garlic with a fork, enforcing it even deeper into the oil. Now, instantly add the rice (about 3 cups of cooked grain) and stir and fold it to ensure everything gets coated evenly with your flavored olive oil. Open a small can of tomato paste and empty it into the pan. Season it with a touch of kosher salt and one tablespoon of dry paprika. If you’re going for that smashing HIT in your mouth, feel free to add cayenne pepper as well. Once again, shuffle the rice and spread the paste all over it. When the mass is of a coherent color, spread it evenly over the surface of the pan and let it sit there over low heat for about 10 minutes, until the bottom gets a little crispy.
In the end, add a touch of Mother Nature in the form of fresh parlsey and/or dill, roughly chopped and sprinkled like snowflakes over the tip of Mount Everest.
I love my SPANISH RICE on its own, however for Jason I stir-fry a few chicken tenders that later tend to his six-pack, biceps, and those delicious cheek muscles (my favorite cut).